The rotator cuff is made up of 4 muscles that attach from the shoulder blade (scapula) to the arm bone (humerus). These four muscles have...

Sciatica is a common problem that affects millions of people worldwide, characterised by pain caused by the sciatic nerve that carries...

Tennis elbow, or lateral epicondylitis, is a common condition that causes pain and discomfort in the outer part of the elbow. Despite its...

Ankle sprains are one of the most common injuries, affecting people of all ages and activity levels. It is an injury that occurs when you...