The rotator cuff is made up of 4 muscles that attach from the shoulder blade (scapula) to the arm bone (humerus). These four muscles have...

Sciatica is a common problem that affects millions of people worldwide, characterised by pain caused by the sciatic nerve that carries...

Tennis elbow, or lateral epicondylitis, is a common condition that causes pain and discomfort in the outer part of the elbow. Despite its...

Ankle sprains are one of the most common injuries, affecting people of all ages and activity levels. It is an injury that occurs when you...

The Achilles tendon is a strong fibrous cord that connects the primary calf muscles (the gastrocnemius and soleus) to the heel bone...

What is a fracture A fracture is the medical definition for a break or crack in a bone. They are among the most common types of injuries,...

Lower back pain is the most common cause of disability worldwide, affecting 60–70% of adults at some point in their lives, according to...

When can I start running after my ACL surgery? Returning to running (RTR) after ACL repair marks an important accomplishment. The...

Osteoarthritis (OA) or arthritis is a chronic disease that typically leads to pain, a significant reduction in movement and gradually...